Exercising During Your Pregnancy
is a Good Thing
Enjoy staying fit and active throughout your pregnancy with a clear understanding of the do's and don'ts of exercise!
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Hey, I'm Rachel!

I'm an Australian-trained physiotherapist, nutrition and health coach and a natural fertility educator.

But more importantly...
I'm the friend you wish you'd had in high school, helping you to understand your body and teaching you all those things they never taught us in health class!

We see our periods as a monthly inconvenience, we suppress our natural cycles with artificial hormones and when we are finally ready for pregnancy, we don't understand our bodies and we struggle to conceive. And worst of all, we panic and think that we're not normal and wonder if there's something wrong with our fertility!

My mission is to change that for all women, everywhere.

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EXERCISING DURING YOUR PREGNANCY
IS A GOOD THING
LEARN TO DO IT SAFELY WITH MY FREE GUIDE:
10 EXERCISES TO AVOID DURING PREGNANCY